Ways to be happier:

• Slow Down
• Do Less
• Read More
• Stop Watching The News
• Stretch more and work out
• Get Outside
• Choose To Be Happy
• Go For A Walk
• Keep A Journal
• Choose To Be Grateful
• Become Aware of Your Complaining
• Celebrate Your Success
• Help Others
• Appreciate Sadness
• Know Yourself
• Learn to let go

Hotlines

• Depression: 1-630-482-9696
• Suicide Hotline: 1-800-784-8433
• Eating Disorders Hotline: 1-847-831-3438
• Rape and Sexual Assault: 1-800-656-4673
• Grief Support: 1-650-321-5272
• Runaway: 1-800-843-5200, 

Don’t loose hope because I believe in you. We have all been through rough times and think that it will never get better, but it will. I promise <3 I am always available to talk to give advice so don’t ever hesitate to message me <3 stay strong x